六合八法拳班/Liu He Ba Fa Quan/Water Style Boxing

心意六合八法拳

相傳後唐北宋年間， 道家隱士陳搏字圖南， 宋太宗時， 賜封希夷先生， 隱居西嶽華山雲台觀。好讀書精經史諸子百家創卻病延年強身健體內功六合八法拳，度其年逾百歲。
華嶽心意六合八法拳主要作用， 乃自衛與養生， 尤其近百年來，更趨於養生保健方面，發揮甚大效力，無論男女老幼，均喜學習鍛鍊，得到明顯之效果。
練六合八法之方法開始時，首先將各種心事放下，無思無慮，放鬆關節，鬆弛神經，令精神集中於拳意，動作緩慢，呼吸自然，每一動作均隨腰而動，使不滯停，綿綿不絕，如抽絲如撕棉，式式有開合，伸縮、虛實、無閉氣角力，所以呼吸舒適安詳，體內血液得循環暢流，對全身骨節內臟與肌肉皮膚，皆達到氣血滋養調和，對身體各部反應起極大之保健作用。
練六合八法拳後無病者益增康健，對有慢性疾病者, 如神經衰弱、風濕骨痛、腸胃不適、消化不良，皆起極大醫療作用，漸由痊癒而康健，因練六合八法拳不用拙力、不鼓氣、不緊張、老幼咸宜，但學拳須每天鍛鍊，久而久之則越多興趣，身體更加壯健，所以六合八法拳，是深受一般人喜愛之運動，不但修養身心，卻病延年更增加健康與生活情趣。

Liu He Ba Fa Quan

Liu He Ba Fa Chuan (Water Boxing) is one of the rare martial arts treasures of China. Most Chinese style martial artists are familiar with ‘three sisters’ of internal martial arts – Tai Chi Chuan, Pa Kua Chang and Hsing I Chuan. The term ‘internal’ in martial arts means those arts that do not strictly rely on the attributes of physical strength, speed and endurance but rather rely on the integration of the mind and body though a process of the refinement of consciousness.

The fourth and most rare internal art is Liu He Ba Fa, the Six Harmonies and Eight Methods or Water Boxing.

Most martial artists would agree that the seeds of internal martial arts development began on Wudang Mountain in China. At ther, the Taoist developed a curriculum that included Tai Chi Chuan, Hsing I Chuan and Pa Kua Chang as well as the Eight Pieces of Brocade Chi Gung.

Liu He Ba Fa is an old style of training; it is very long form. Though the form has only sixty-six named techniques, divided into eight sections for learning purposes, there are over tow hundred movements in the entire set. Like all ancient style practices, this style of Chi Gung is extremely long, complex and is a complete and systematic approach to the cleansing of the body’s organ systems and chi meridian system. It is composed of organ chi gung, kidney yin and yang balancing chi gung.

Instructor: Sifu Ken Chow 周志恆師傅

Class Content:

六合八法拳班（上路, 下路）保健, 自衛. 養生

Water Style Boxing (Part 1, Part 2) Health & Self-defense.
(Liu He Ba Fa Quan)

Please Call Sifu Ken Chow

Tel: 96305430
Mob: 0416308686