Chin Woo Forms: A Legacy of Traditional Wushu

The Ten Core Routines of Chin Woo Martial Arts

Chin Woo Martial Arts embraces a spirit of openness, gathering top masters from both northern and southern Chinese martial traditions. Its rich curriculum includes routines from the Yellow River, Yangtze River, and Pearl River regions, totaling over 248 forms, covering fist styles, weapons, and sparring sets.

Among these, the “Ten Core Chin Woo Routines” are especially renowned in the martial arts world. They include:

• Tan Tui (Springing Legs)
• Gong Li Quan (Power Training Fist)
• Da Zhan Quan (Warrior’s Fist)
• Jie Quan (Quick Fist)
• Duilian – Partnered Tan Tui
• Duilian Two-Person Sparring Form
• Baguadao (Eight Trigram Broadsword)
• Qun Yang Gun (Shepherd’s Staff)
• Wu Hu Qiang (Five Tigers Spear)
• Duilian – Single Broadsword vs Spear

Tan Tui (Springing Legs)

A foundational routine praised by generations of martial artists. Traditionally, Chin Woo students start with Tan Tui, known for its clear, symmetrical structure, simple yet powerful movements, and strong emphasis on leg techniques. Regular practice develops physical strength, builds a solid foundation, and benefits martial artists throughout their lives.

The full Tan Tui set consists of 12 movements, repeated both sides, but is divided into two sections for competition (Forms 1-6 and Forms 7-12).

Gong Li Quan (Power Training Fist)

Originating from the Yellow River region and taught at Chin Woo by Master Zhao Lianhe, this form is characterized by clean, powerful movements and solid stances. It emphasizes proper technique, strength, and explosive energy.

Da Zhan Quan (Warrior’s Fist)

This form has two sets—upper and lower. It features flowing, powerful techniques that connect smoothly from one to the next. Practitioners can train one part or combine both for a full-body endurance and strength workout.

Jie Quan (Quick Fist)

Also known as “Rapid Fist”, this routine is rooted in Northern-style martial arts with fast, dynamic leg techniques. It includes jumps and kicks such as snap kicks, flying kicks, sweeping kicks, and spinning moves—ideal for energetic youth.

Jie Tan Tui – Partnered Tan Tui

A two-person combat training version of Tan Tui. Composed of 12 sequences repeated on both sides, it teaches offensive and defensive applications with flexibility and rhythm.

Tao Quan Dui – Two-Person Sparring Form

Focused on grappling and self-defense techniques, this form builds real-world fighting skills and enhances the ability to resist violence through regular practice.

Bagua Dao (Eight Trigram Broadsword)

A short weapon form from the Chin Woo core set, distinct from the traditional Bagua style. It features aggressive, versatile broadsword techniques that combine power with fluidity, demanding coordination, speed, and intensity.

Qun Yang Gun (Shepherd’s Staff)

A two-headed staff form blending structure, strength, and grace. With fluid yet powerful movements, it emphasizes both combat technique and presentation, with a focus on proper grip, waist-driven force, and striking from both ends.

Wu Hu Qiang (Five Tigers Spear)

One of Chin Woo’s core long weapons. Based on blocking, grabbing, and thrusting, it uses large, flowing movements to subdue force with control. The spear techniques are cohesive and dragon-like in motion, embodying precision and grace.

Dan Dao Chuan Qiang- Single Broadsword vs Spear

A unique paired form combining a long weapon (spear) and short weapon (broadsword). It features compact, fierce movements and balanced rhythm. This classic routine captures the essence of Chin Woo’s spirit, showcasing both beauty and practicality.