{"id":6221,"date":"2025-04-13T07:38:12","date_gmt":"2025-04-13T07:38:12","guid":{"rendered":"https:\/\/nswchinwoo.signallost.net\/?page_id=6221"},"modified":"2025-04-13T08:04:55","modified_gmt":"2025-04-13T08:04:55","slug":"chin-woo-bare-hand-forms","status":"publish","type":"page","link":"https:\/\/www.nswchinwoo.com\/cn\/media\/videos\/chin-woo-bare-hand-forms\/","title":{"rendered":"\u7cbe\u6b66\u62f3\u8853\u5957\u8def"},"content":{"rendered":"<div class=\"epyt-gallery\" data-currpage=\"1\" id=\"epyt_gallery_15153\"><div class=\"epyt-video-wrapper\"><iframe  id=\"_ytid_69449\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/ihUCkclB4Yg?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  data-epytgalleryid=\"epyt_gallery_15153\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><div class=\"epyt-gallery-list\"><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"PL5Erqn0Ti1ZO_GBmi3r8oEpbPlHFi89rA\" data-pagesize=\"15\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers \"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">2<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next\" data-playlistid=\"PL5Erqn0Ti1ZO_GBmi3r8oEpbPlHFi89rA\" data-pagesize=\"15\" data-pagetoken=\"EAAaHlBUOkNBOGlFRVJCUVRVMU1VTkdOekF3T0RRMFF6TQ\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/gallery-page-loader.gif\"><\/div><\/div><div class=\"epyt-gallery-allthumbs  epyt-cols-3 \"><div tabindex=\"0\" role=\"button\" data-videoid=\"ihUCkclB4Yg\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/ihUCkclB4Yg\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">G\u014dngl\u00ecqu\u00e1n - \u529f\u529b\u62f3 [Strength\/Power Boxing]<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"9X7QYGZuduI\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/9X7QYGZuduI\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Chin Woo T\u00e1ntu\u01d0 1-6 (\u6f6d\u817f \u4e0a) [Springing Legs 1-6]<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"i1SXPKdbuFM\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/i1SXPKdbuFM\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Chin Woo T\u00e1ntu\u01d0 7-12 (\u6f6d\u817f \u4e0b) [Springing Legs 7-12]<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"pnTKyYlvfXw\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/pnTKyYlvfXw\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Ji\u00e9qu\u00e1n (\u8282\u62f3) [Intercepting\/Connecting Boxing]<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"zhQWDPNhLbY\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/zhQWDPNhLbY\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">D\u00e0zh\u00e0nqu\u00e1n 1 - (\u5927\u6218\u62f3 \u4e0a) [Big Fighting Boxing 1]<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"L9CSoMTfGQ0\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/L9CSoMTfGQ0\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">D\u00e0zh\u00e0nqu\u00e1n 2 (\u5927\u6218\u62f3 \u4e0b) [Big Fighting Boxing 2]<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"H_yyfcfjQBY\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/H_yyfcfjQBY\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">B\u0113ngb\u00f9qu\u00e1n (\u5d29\u6b65\u62f3) [Collapsing Step Boxing]<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"Ag2-1uq_tVE\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/Ag2-1uq_tVE\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">D\u00e0mi\u00e1nzh\u01ceng (\u5927\u7ef5\u638c) [Large Palm]<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"-ZZh9m7I-8w\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/-ZZh9m7I-8w\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">D\u01cengqu\u00e1n (\u6321\u62f3) [Block Boxing]<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"nyZJtqcU1so\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/nyZJtqcU1so\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Hu\u00f2sh\u00ecli\u00e0nsh\u01d2uqu\u00e1n (\u970d\u6c0f\u7ec3\u624b\u62f3) [Huo&#039;s Practice Boxing]<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"YaRf-x5hiuQ\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/YaRf-x5hiuQ\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">T\u00e1ngl\u00e1ngt\u014dut\u00e1o (\u87b3\u8782\u5077\u6843) [Mantis Stealing Peach]<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"hucyINjv7HQ\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/hucyINjv7HQ\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">S\u00e0nqu\u00e1n (\u6563\u62f3) [Scatter Boxing]<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"aMn9CP4balk\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/aMn9CP4balk\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Q\u012bngl\u00f3ngqu\u00e1n (\u9752\u9f99\u62f3) [Green Dragon Boxing]<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"B0YdUHoW3X0\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/B0YdUHoW3X0\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">M\u00edz\u014dngt\u00f3ul\u00f9qu\u00e1n (\u8ff7\u8e2a\u5934\u8def\u62f3)  [Lost Head Road Boxing]<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"xeu1Ji1T8fU\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/xeu1Ji1T8fU\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Y\u00e1ngji\u0101sh\u01d2u (\u6768\u5bb6\u624b) [Yang Family Hand]<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div class=\"epyt-gallery-clear\"><\/div><\/div><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"PL5Erqn0Ti1ZO_GBmi3r8oEpbPlHFi89rA\" data-pagesize=\"15\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers \"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">2<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next\" data-playlistid=\"PL5Erqn0Ti1ZO_GBmi3r8oEpbPlHFi89rA\" data-pagesize=\"15\" data-pagetoken=\"EAAaHlBUOkNBOGlFRVJCUVRVMU1VTkdOekF3T0RRMFF6TQ\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/www.nswchinwoo.com\/wp-content\/plugins\/youtube-embed-plus\/images\/gallery-page-loader.gif\"><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6144,"parent":49,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page--video-gallery.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6221","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nswchinwoo.com\/cn\/wp-json\/wp\/v2\/pages\/6221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nswchinwoo.com\/cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nswchinwoo.com\/cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nswchinwoo.com\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nswchinwoo.com\/cn\/wp-json\/wp\/v2\/comments?post=6221"}],"version-history":[{"count":4,"href":"https:\/\/www.nswchinwoo.com\/cn\/wp-json\/wp\/v2\/pages\/6221\/revisions"}],"predecessor-version":[{"id":6226,"href":"https:\/\/www.nswchinwoo.com\/cn\/wp-json\/wp\/v2\/pages\/6221\/revisions\/6226"}],"up":[{"embeddable":true,"href":"https:\/\/www.nswchinwoo.com\/cn\/wp-json\/wp\/v2\/pages\/49"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nswchinwoo.com\/cn\/wp-json\/wp\/v2\/media\/6144"}],"wp:attachment":[{"href":"https:\/\/www.nswchinwoo.com\/cn\/wp-json\/wp\/v2\/media?parent=6221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}